We begin by taking a few minutes to arrive together.

First, we'll briefly talk through how the session will unfold and what you'd like to focus on. Then I'll guide you through a short centering meditation so your nervous system can settle and your awareness becomes more receptive.

Online (Awakening, 45 min): You remain seated with your eyes closed. I work with a Crystal Dreaming mandala set up in my studio, which acts as the conduit for the process. From there, you're guided into the waterfall to call on your I AM Presence, connect in with your guides and Higher Self. From here, you will receive ancient wisdom and insight into your current experiences and see what needs clearning or understand your path more fully. There is no body scan in this format.

In person (Embodiment, 90 min): You'll be lying down, fully supported and comfortable, specific crystals are placed around your head, below your feet and in your hands, creating a strong energetic connection and space for the journey to unfold. We then move through the Crystal Dreaming sequence, including body scanning and an energetic waterfall experience, before deepening into your I AM Presence connection and whatever clearing, insight, or integration is ready.

Toward the end, we gently close and ground the session, checking in with how you're feeling so you leave steady and supported as the experience continues to integrate.

Keep it simple. Don't place any expectations on yourself, you just need to arrive.

If you can, choose a quiet space to lessen distractions, bring a journal to highlight key takeaways and prepare a water bottle for longer sessions. A few slow breaths before we begin helps your nervous system settle, which makes it easier to receive what's coming through.

If you have questions or themes you wish to address in the reading, write them down and bring them with you. And if you don't have questions, that's completely okay too we will explore the wisdom that is ready to reveal itself.

Absolutely. Many people arrive with a simple sense of uncertainty and just can't quite name it. That's more than enough.

Crystal Dreaming doesn't require a specific topic. We can simply meet what's most present beneath the surface and allow the session to support clearing, insight, and reconnection in a way that unfolds naturally.

Everyone's session is different, and there's no "right" way to experience it.

Some people see vivid imagery, colours, symbols, or scenes. Others don't "see" much at all, but feel the process through physical sensations, emotional reactions, clearer insights, shifts in the body or deep stillness.

This work isn't limited to visualisation. Simply noticing or feeling a subtle shift is enough. Even simply describing what you're aware of in your body, breath, emotions, or inner state can open the process.

If you feel nothing at first, that's completely normal! It can take time for your nervous system to settle and deep insights or shifts can reveal themselves over the following days.

The goal isn't to perform or force an experience. It's to allow the session to unfold in a way where you become more receptive and connected to your inner wisdom, allowing yourself to receive guidance in a calm and natural state.

This is hands-off, non-touch therapy. The goal is for you to feel relaxed and comfortable at all times.

Crystal Healing isn't limited by physical proximity, think of it like tuning into a signal. During the session, I attune to your field, and the work is done through focused intention, awareness, and energetic clearing.

Many people find online sessions surprisingly effective as they can relax more fully in their own environment, which often helps the body settle and respond.

Crystals aren't just an "add-on", they are a conduit of energy. Their structure and resonance help create a frequency that supports your journey, amplifies your perception, and provides a clear pathway to move through the subtle body.

The mandala is a specific crystal layout designed to act as a coherent map or grid. Think of it as an energetic support system that organises the space you're entering, so blockages in your field can be cleared and what's ready to be revealed can come into view. The crystals are not the catalyst for change, they simply support your healing by providing a consistent energy field so your awareness can deepend and your nervous system can settle.

For the online session, your not required to own any crystals, if you do I recommend not using them during the session. I work with a crystal mandala set up in my studio, acting as a conduit for the experience. You remain seated with your eyes closed, and I guide you through the process as the mandala supports the journey from my end.

For the in-person session, the mandala formation is created by placing specific crystals around your head, below your feet and in your hands. This creates a strong energetic field allowing more depth and spaciousness for the journey to unfold.

Absolutely, and it's often deeply supportive. Audio recording the session allows you to relax fully into receiving, without trying to remember details or hold everything in your mind. It can also be helpful to revisit the recording afterwards, as the shifts continue to integrate and you notice what has changed in your body, emotions, and energy over the following days.

Recordings are available at your request at the beginning of the session.

Give yourself space. Crystal Dreaming sessions can be quite profound and impactful. It can take time for your body, mind and energy to integrate what you felt or experienced.

A few supportive options:

• Stay hydrated and allow yourself time to sit with the wisdom and insights you received before jumping back into daily tasks.
• Keep the rest of your day gentle where you can.
• Take a slow walk outside, in nature if possible (beach, park, bush track) and let your system settle.
• Journal any key impressions or feelings while they're fresh, without over-analysing. Let it be stream-of-consciousness and allow the words to land as they come.
• A bath or swim can be beautiful afterwards to help you drop back into your body and ground the experience.
• Notice what shifts over the following days in your body, emotions, sleep, and sense of steadiness.

Some insights land immediately whereas others unfold in stages over time. The most helpful approach is to let it settle naturally and allow your system time to settle into the wisdom you've received.

Not at all. You don't need a spiritual background, a particular belief system, or previous experience.

You can come exactly as you are: practical, sensitive, analytical, curious, uncertain, or all of the above.

That's completely welcome here. Skepticism often means you're discerning, and discernment is healthy.

You don't need to believe anything to begin. You're simply invited to receive the session, then notice how your energy, mindset, body tension and perspectives shift over the hours and days that follow.

• Does your body feel lighter or has tension been reduced?
• Do your emotions feel softer, balanced or easier to navigate?
• Is your mind quieter, focused or less wired?
• Do you feel more grounded, present, or connected to yourself?
• Do you notice changes in sleep, energy, or how you respond to stress?

Let your own experience be the feedback, and take what supports at a pace that feels steady.

Choosing a session length is less about how much time you need, and more about how much space you’d like for your system to soften, release, and recalibrate.

• 45 minute, online (Awakening) is a focused session and a powerful entry point, that supports meeting your guides and connecting with your I AM Presence.
• 90 minute, in-person (Embodiment) is an indepth experience with the crystal mandala and more space to clear deeper layers, larger blockages and perform a full body scan.

If you're unsure, start with Awakening and move into Embodiment when you want the fullest depth of the method.

Some people book one session when they notice they're are holding onto something emotional, phyiscal, mental or energetic that's causing imbalance in their life. Others return when they're moving through a transition, processing something challenging, or wanting a deeper ongoing relationship with their I AM Presence.

A common rhythm is to book when:

• Something feels "stuck" beneath the surface.
• Life is changing and you want steadiness and inner connection.
• You're ready for a deeper clearing or a reset in perception.
• You want to return to the state of connection and introspection these sessions provide.

You're welcome to step in once, return occasionally, or make this a steady part of your wellness journey.

No. Crystal Dreaming can be deeply supportive, but it is not a substitute for medical, psychological, legal, or financial care. If you're working with health professionals already, energy work can sit alongside that support as a complementary layer of clearing, connection, and inner integration.